Therapy for the Woman
You Are Becoming

Support for women navigating the emotional, hormonal, and identity shifts of midlife, offered with care, clarity, and courage.

Welcome to your Midlife Reset

If you’re feeling foggy, fragile, frustrated or just not yourself lately, you’re not alone.
At Hera Therapy, I help women navigate the unique mental and emotional waves of perimenopause and menopause. You don’t need to “just deal with it.” You deserve real support, science-backed strategies, and space to feel like you again.

Woman with curly hair sitting on wooden floor in front of a green couch, smiling at camera, surrounded by books, a laptop, a mug, and papers.

My Philosophy

I blend evidence-based therapy with a deep understanding of the real, lived experiences of women in midlife.

This work isn’t about pushing through or pretending you’re fine. It’s about tuning in, healing old patterns, honoring what your body is telling you, and creating a future that feels empowering.

Choose Your Path

Therapy + Coaching
for Midlife Women

 Support for women navigating emotional, hormonal, and identity changes in midlife through therapy and life coaching.

Menopause
Wellness Package

 Includes an initial session and three follow-ups focused on mental and emotional health during perimenopause and menopause.

DEAR DIANA |

DEAR DIANA |

"Dear Diana" is your go-to advice column for the midlife mind. Whether you're wondering if what you’re feeling is normal, need perspective on your relationships, or just want someone to say “me too,” this space is for you.

Each post tackles real concerns and questions from women facing perimenopause, menopause, and the ups and downs of midlife with warmth, humor, and down-to-earth support.

Real Questions. Honest Answers.

How It Works

Get Started By:

  1. Create a client account

  2. Choosing a service or bundle using the link below

  3. Schedule the appointment day/time

  4. Complete secure payment via the client portal

  5. Fill out your intake form

  6. Start your journey—with heart, humor, and healing

Let’s Talk

Not sure where to start? I offer a free 15-minute consult so you can ask questions, get a feel for the process, and decide what’s right for you.